The Best Cardio to Lose the Belly Fat Want to find out how I used cardio to lose the stubborn mommy belly fat even if I hate it with my whole being? 𤎠Raise your hand if you hate C-A-R-D-I-O!  đââď¸ The most cardio I […]
The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on. These 4 pillars of fitness will make sure that you […]
The Best Way to Lose Weight A few months into the new year and how are you guys doing with all your fitness goals? Are you still hanging in there or are you already starting to fall off the wagon?  Are you doing all you […]
This will show you how to track meals using My Fitness Pal App to ensure that you are headed to your fitness goals. A lot of people in their fitness journey one main goal: to live a healthier and happier lives. If you […]
Tired of not seeing the scale move? I know it can be frustrating to not see the numbers go down. You’ve worked so hard, sweat so hard, and had your nutrition on point but still–the weight won’t budge! Did you know there are other ways […]
I started off this blog as an outlet to distract myself from a curve ball that life threw at me. Â Along the journey, I found myself and worked more on loving myself. I developed and improved every inch of my body and all aspect of […]
Detox teas.  Master Cleanse. Baby food diet. Does any of this sound familiar? If youâve tried all the âfad dietsâ and never had found the secret to fat loss, itâs because youâre most likely doing it wrong. Or if you had success with it, […]
Besides weight loss, we are all interested in our overall health and well being. What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]
The holidays are around the corner and for us âdietingâ or trying to lose weight, it can be a dreaded time of the year because of all the gatherings and good food. And if youâre doing keto, itâs that pressure of getting kicked out of […]
There is no way I am giving up cheesecake when doing keto! Guess what? You donât have to! Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick. Itâs cheesy, creamy, and […]
