My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

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Full Day of Eating Keto

I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto.  When I was starting out with the ketogenic lifestyle, I did dirty keto.  I ate anything high fat and eliminated as much carbs as I can  just because I did […]

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