It’s lunch time and you didn’t have time to prepare food last night. You had a million things you had to do and places you need to go. Errands were waiting to be done left and right. It’s already past noon, you’re starving, and ready […]
Let me start this keto transformation with a disclaimer: I didn’t really have much to lose. I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge? Well, they […]
Are you a beginner on fitness? No workout equipment or access to the gym? No time for working out? Here’s a beginners no equipment workout you can add to your routine so you can get rid of any excuses you might have! BEGINNERS NO EQUIPMENT […]
I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto. When I was starting out with the ketogenic lifestyle, I did dirty keto. I ate anything high fat and eliminated as much carbs as I can just because I did […]
Want to know how my first week keto experience looks like? If you’re curious how it will be like to transition into the ketogenic lifestyle, see if it is the right move for you, I think is is best to present to you how my […]
I don’t know about you, but I’m a cranky bee-yotch when I don’t get my 7-8 hours of sleep. I gotta admit though that 24 hours is just not enough time in a day to do the things I need to do. So trust me, […]
Learn KonMari Method of organizing your clothes to build this important habit: to prepare your clothes the night before. I’ve stressed out the importance of establishing a morning routine to set you up for a more productive day. But the real basis of a successful […]
Need a quick reference on what foods are allowed on a ketogenic diet? Something you can hang on your fridge? Stick in your planner? Save as screen saver? Pin on your pinterest board? Let’s keep it straight and know the basics of what food groups […]
Learn how to make a monthly budget to have full control of your finances! I’m still torn between #YOLO and being a planner. I’ve always been a “yolo-er” my whole entire life and still truly believes that it’s important to try things now while your […]
Ketogenic Diet for Beginners: Learn about the keto diet from a beginner’s point of view. I’ve always been in a quest for long life and good health. Fitness has always been a part my life and my self-improvement mainly to be healthy for my kids, […]
