I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto. When I was starting out with the ketogenic lifestyle, I did dirty keto. I ate anything high fat and eliminated as much carbs as I can just because I did […]
Want to know how my first week keto experience looks like? If you’re curious how it will be like to transition into the ketogenic lifestyle, see if it is the right move for you, I think is is best to present to you how my […]
I don’t know about you, but I’m a cranky bee-yotch when I don’t get my 7-8 hours of sleep. I gotta admit though that 24 hours is just not enough time in a day to do the things I need to do. So trust me, […]
Learn KonMari Method of organizing your clothes to build this important habit: to prepare your clothes the night before. I’ve stressed out the importance of establishing a morning routine to set you up for a more productive day. But the real basis of a successful […]
Need a quick reference on what foods are allowed on a ketogenic diet? Something you can hang on your fridge? Stick in your planner? Save as screen saver? Pin on your pinterest board? Let’s keep it straight and know the basics of what food groups […]
Learn how to make a monthly budget to have full control of your finances! I’m still torn between #YOLO and being a planner. I’ve always been a “yolo-er” my whole entire life and still truly believes that it’s important to try things now while your […]
Ketogenic Diet for Beginners: Learn about the keto diet from a beginner’s point of view. I’ve always been in a quest for long life and good health. Fitness has always been a part my life and my self-improvement mainly to be healthy for my kids, […]
If you’re someone having a hard time getting a solid morning routine done and having a productive day, do not give up. I have one more trick up my sleeve. Well, not really a trick. But more of a tried and truly tested system that […]
After you’ve read the impact of gratitude in terms of bringing happiness into your life, you should have already realized how privileged you are. Sometimes, we forget the purpose of why we exist. Some of us don’t have the slightest clue of why we are […]
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