The Secret to Fat Loss

Detox teas. Ā  Master Cleanse.Ā  Baby food diet.Ā  Does any of this sound familiar?Ā  If you’ve tried all the ā€œfad dietsā€ and never had found the secret to fat loss, it’s because you’re most likely doing it wrong.Ā  Or if you had success with it, […]

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Intermittent Fasting Benefits

Besides weight loss, we are all interested in our overall health and well being.Ā  What if I tell you that there is a tool that can achieve the following:Ā Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]

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Keto Cheesecake Recipe

There is no way I am giving up cheesecake when doing keto!Ā  Guess what?Ā  You don’t have to!Ā  Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick.Ā  It’s cheesy, creamy, and […]

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