These past few weeks have been a struggle for me. When 2018 came, I welcomed the new year with my new set of goals. 4 months later, this must be the time when people start slacking off the goal wagon. This blog post is timely. […]
Our brain is a very powerful machine that can hold so much information. But with all the stressors in life, we sometimes can’t help but to feel overloaded. I find journaling helps with this as I dump all my thoughts and feelings with the simplicity […]
Vitamins and supplements are part of my morning and daily routines. Of course, nothing beats natural food like fruits and vegetables. But we can always “supplement” it with vitamins. So I decided to share some of the daily supplements for women that I find beneficial […]
As a kid, I was never fond of eating greens. They were tasteless and had that weird texture–it’s like eating trees! Back then, healthy green smoothie recipes didn’t exist. When my parents forced me to eat veggies, it was torture and very traumatic, that I […]
Working out is not for everyone. It takes huge discipline and dedication to put your body through a lot of physical stress on a consistent basis. I’ve tried a lot of things from gym classes, home workouts, working out early, working out late, different combination […]
Sometimes we get caught in our goal setting and our desire to keep working on those goals that we forget to stop “and smell the roses.” Most of the times, we let our frustrations and anger control us when we encounter conflicts with others. Animosity […]
Cleaning my house became therapeutic for me as I used it as major distraction. I needed to destress and learn to ignore the anxiety that was creeping upon me. As I got used to the habits of tidying up, I felt better. The literal clarity that I […]
When life strikes…life STRIKES! What do you do? You STRIKE back! What’s scary about it is it happens when you least expect it. So you have to be armed and ready. Meditation is one of the top tools I use when life messes with me. […]
Drinking water has a lot more benefits than you think. I got into fitness about 7 years ago solely for the purpose of losing weight and looking good. Through the process, I was able to learn that fitness was a lifestyle. You don’t aim for […]
It’s really tough trying to wake up early. Like 5-sun’s-not-even-out-yet-a.m. early. I am perfectly fine with drinking water, meditating, journaling, and all the other habits out there except for maintaining a healthy sleeping schedule! Being a working mom of 3 kids and a husband, there […]
