Intermittent Fasting Benefits

Besides weight loss, we are all interested in our overall health and well being.  What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]

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Keto Cheesecake Recipe

There is no way I am giving up cheesecake when doing keto!  Guess what?  You don’t have to!  Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick.  It’s cheesy, creamy, and […]

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Your Guide to Keto Fast Food

It’s lunch time and you didn’t have time to prepare food last night.  You had a million things you had to do and places you need to go. Errands were  waiting to be done left and right. It’s already past noon, you’re starving, and ready […]

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My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

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Full Day of Eating Keto

I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto.  When I was starting out with the ketogenic lifestyle, I did dirty keto.  I ate anything high fat and eliminated as much carbs as I can  just because I did […]

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