The Secret to Fat Loss

Detox teas.   Master Cleanse.  Baby food diet.  Does any of this sound familiar?  If you’ve tried all the “fad diets” and never had found the secret to fat loss, it’s because you’re most likely doing it wrong.  Or if you had success with it, […]

Read more

Intermittent Fasting Benefits

Besides weight loss, we are all interested in our overall health and well being.  What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]

Read more

My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

Read more