Your Guide to Keto Fast Food

It’s lunch time and you didn’t have time to prepare food last night.  You had a million things you had to do and places you need to go. Errands were  waiting to be done left and right. It’s already past noon, you’re starving, and ready […]

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My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

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Full Day of Eating Keto

I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto.  When I was starting out with the ketogenic lifestyle, I did dirty keto.  I ate anything high fat and eliminated as much carbs as I can  just because I did […]

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