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Day: February 12, 2018

Meditation for beginners
Blog, Mind, Self Development, Wellness

Meditation for Beginners: Meditation Techniques to Improve the Quality of Life

February 12, 2018

When life strikes…life STRIKES!  What do you do?  You STRIKE back!  What’s scary about it is it happens when you least expect it.  So you have to be armed and ready.  Meditation is one of the top tools I use when life messes with me. […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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