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Day: November 18, 2019

get back into ketosis
Blog, Body, fitness

How to Get Back into Ketosis After a Cheat Day

November 18, 2019

The holidays are around the corner and for us “dieting” or trying to lose weight, it can be a dreaded time of the year because of all the gatherings and good food.  And if you’re doing keto, it’s that pressure of getting kicked out of […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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