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Day: February 16, 2021

online fitness coaching
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The 4 Pillars of Fitness Success

February 16, 2021

The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on.  These 4 pillars of fitness will make sure that you […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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How I used cardio to lose the belly fat (IEven if I hate it with my whole being 🤢)
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