The Secret to Fat Loss

Detox teas. ย  Master Cleanse.ย  Baby food diet.ย  Does any of this sound familiar?ย  If youโ€™ve tried all the โ€œfad dietsโ€ and never had found the secret to fat loss, itโ€™s because youโ€™re most likely doing it wrong.ย  Or if you had success with it, […]

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Intermittent Fasting Benefits

Besides weight loss, we are all interested in our overall health and well being.ย  What if I tell you that there is a tool that can achieve the following:ย Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]

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Keto Cheesecake Recipe

There is no way I am giving up cheesecake when doing keto!ย  Guess what?ย  You donโ€™t have to!ย  Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick.ย  Itโ€™s cheesy, creamy, and […]

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