Sometimes we get caught in our goal setting and our desire to keep working on those goals that we forget to stop “and smell the roses.” Most of the times, we let our frustrations and anger control us when we encounter conflicts with others. Animosity […]
When life strikes…life STRIKES! What do you do? You STRIKE back! What’s scary about it is it happens when you least expect it. So you have to be armed and ready. Meditation is one of the top tools I use when life messes with me. […]
Drinking water has a lot more benefits than you think. I got into fitness about 7 years ago solely for the purpose of losing weight and looking good. Through the process, I was able to learn that fitness was a lifestyle. You don’t aim for […]
It’s really tough trying to wake up early. Like 5-sun’s-not-even-out-yet-a.m. early. I am perfectly fine with drinking water, meditating, journaling, and all the other habits out there except for maintaining a healthy sleeping schedule! Being a working mom of 3 kids and a husband, there […]
My Shiny Sink Started It All As I dove into the blogger world, I scrambled at what I’m going to be writing about. Being the first ever post, I decided to touch upon where it all started. Where “what” started, you might ask? My shift of perspective in […]
