Full Day of Eating Keto

I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto.  When I was starting out with the ketogenic lifestyle, I did dirty keto.  I ate anything high fat and eliminated as much carbs as I can  just because I did […]

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Daily Supplements for Women

Vitamins and supplements are part of my morning and daily routines.  Of course, nothing beats natural food like fruits and vegetables.  But we can always  “supplement” it with vitamins.  So I decided to share some of the daily supplements for women that I find beneficial […]

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