Besides weight loss, we are all interested in our overall health and well being. What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]
The holidays are around the corner and for us “dieting” or trying to lose weight, it can be a dreaded time of the year because of all the gatherings and good food. And if you’re doing keto, it’s that pressure of getting kicked out of […]
There is no way I am giving up cheesecake when doing keto! Guess what? You don’t have to! Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick. It’s cheesy, creamy, and […]
Building a home gym can be overwhelming due to a lot of options out in the market nowadays. Where can you find a good deal? What brand provides good quality? Which product meets your specific needs? What are the must have equipments for your home […]
It’s lunch time and you didn’t have time to prepare food last night. You had a million things you had to do and places you need to go. Errands were waiting to be done left and right. It’s already past noon, you’re starving, and ready […]
Let me start this keto transformation with a disclaimer: I didn’t really have much to lose. I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge? Well, they […]
Are you a beginner on fitness? No workout equipment or access to the gym? No time for working out? Here’s a beginners no equipment workout you can add to your routine so you can get rid of any excuses you might have! BEGINNERS NO EQUIPMENT […]
I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto. When I was starting out with the ketogenic lifestyle, I did dirty keto. I ate anything high fat and eliminated as much carbs as I can just because I did […]
Want to know how my first week keto experience looks like? If you’re curious how it will be like to transition into the ketogenic lifestyle, see if it is the right move for you, I think is is best to present to you how my […]
Need a quick reference on what foods are allowed on a ketogenic diet? Something you can hang on your fridge? Stick in your planner? Save as screen saver? Pin on your pinterest board? Let’s keep it straight and know the basics of what food groups […]
