Tired of not seeing the scale move? I know it can be frustrating to not see the numbers go down. You’ve worked so hard, sweat so hard, and had your nutrition on point but still–the weight won’t budge! Did you know there are other ways […]
I started off this blog as an outlet to distract myself from a curve ball that life threw at me. Along the journey, I found myself and worked more on loving myself. I developed and improved every inch of my body and all aspect of […]
Detox teas. Master Cleanse. Baby food diet. Does any of this sound familiar? If you’ve tried all the “fad diets” and never had found the secret to fat loss, it’s because you’re most likely doing it wrong. Or if you had success with it, […]
Besides weight loss, we are all interested in our overall health and well being. What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]
The holidays are around the corner and for us “dieting” or trying to lose weight, it can be a dreaded time of the year because of all the gatherings and good food. And if you’re doing keto, it’s that pressure of getting kicked out of […]
There is no way I am giving up cheesecake when doing keto! Guess what? You don’t have to! Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick. It’s cheesy, creamy, and […]
Building a home gym can be overwhelming due to a lot of options out in the market nowadays. Where can you find a good deal? What brand provides good quality? Which product meets your specific needs? What are the must have equipments for your home […]
It’s lunch time and you didn’t have time to prepare food last night. You had a million things you had to do and places you need to go. Errands were waiting to be done left and right. It’s already past noon, you’re starving, and ready […]
Let me start this keto transformation with a disclaimer: I didn’t really have much to lose. I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge? Well, they […]
Are you a beginner on fitness? No workout equipment or access to the gym? No time for working out? Here’s a beginners no equipment workout you can add to your routine so you can get rid of any excuses you might have! BEGINNERS NO EQUIPMENT […]
