Your Guide to Keto Fast Food

It’s lunch time and you didn’t have time to prepare food last night.  You had a million things you had to do and places you need to go. Errands were  waiting to be done left and right. It’s already past noon, you’re starving, and ready […]

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My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

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Full Day of Eating Keto

I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto.  When I was starting out with the ketogenic lifestyle, I did dirty keto.  I ate anything high fat and eliminated as much carbs as I can  just because I did […]

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Daily Supplements for Women

Vitamins and supplements are part of my morning and daily routines.  Of course, nothing beats natural food like fruits and vegetables.  But we can always  “supplement” it with vitamins.  So I decided to share some of the daily supplements for women that I find beneficial […]

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