It’s lunch time and you didn’t have time to prepare food last night. You had a million things you had to do and places you need to go. Errands were waiting to be done left and right. It’s already past noon, you’re starving, and ready […]
Let me start this keto transformation with a disclaimer: I didn’t really have much to lose. I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge? Well, they […]
Are you a beginner on fitness? No workout equipment or access to the gym? No time for working out? Here’s a beginners no equipment workout you can add to your routine so you can get rid of any excuses you might have! BEGINNERS NO EQUIPMENT […]
I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto. When I was starting out with the ketogenic lifestyle, I did dirty keto. I ate anything high fat and eliminated as much carbs as I can just because I did […]
Want to know how my first week keto experience looks like? If you’re curious how it will be like to transition into the ketogenic lifestyle, see if it is the right move for you, I think is is best to present to you how my […]
Need a quick reference on what foods are allowed on a ketogenic diet? Something you can hang on your fridge? Stick in your planner? Save as screen saver? Pin on your pinterest board? Let’s keep it straight and know the basics of what food groups […]
Ketogenic Diet for Beginners: Learn about the keto diet from a beginner’s point of view. I’ve always been in a quest for long life and good health. Fitness has always been a part my life and my self-improvement mainly to be healthy for my kids, […]
I get it. Eating clean can be overwhelming. It’s just so much easier to go out and buy fast foods for such a cheap price. Aaahh, the convenience of modern days. Take note though, that it comes with a price–YOUR HEALTH. Read on to learn […]
Vitamins and supplements are part of my morning and daily routines. Of course, nothing beats natural food like fruits and vegetables. But we can always “supplement” it with vitamins. So I decided to share some of the daily supplements for women that I find beneficial […]
As a kid, I was never fond of eating greens. They were tasteless and had that weird texture–it’s like eating trees! Back then, healthy green smoothie recipes didn’t exist. When my parents forced me to eat veggies, it was torture and very traumatic, that I […]
