The Secret to Fat Loss

Detox teas.   Master Cleanse.  Baby food diet.  Does any of this sound familiar?  If you’ve tried all the “fad diets” and never had found the secret to fat loss, it’s because you’re most likely doing it wrong.  Or if you had success with it, […]

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Intermittent Fasting Benefits

Besides weight loss, we are all interested in our overall health and well being.  What if I tell you that there is a tool that can achieve the following: Improves cells and hormones, weight loss, lowers risks of diabetes, reduces inflammation, and improves brain function–actually just […]

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Keto Cheesecake Recipe

There is no way I am giving up cheesecake when doing keto!  Guess what?  You don’t have to!  Cheesecake is my go to comfort dessert when I am craving for something sweet and this keto cheesecake recipe will do the trick.  It’s cheesy, creamy, and […]

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Your Guide to Keto Fast Food

It’s lunch time and you didn’t have time to prepare food last night.  You had a million things you had to do and places you need to go. Errands were  waiting to be done left and right. It’s already past noon, you’re starving, and ready […]

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