My Keto Transformation

Let me start this keto transformation with a disclaimer: I didn’t really have much to lose.  I wasn’t obese or overweight, but I did have a few pounds that I was so eager to lose–you know that stubborn pounds that just won’t budge?  Well, they […]

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Daily Supplements for Women

Vitamins and supplements are part of my morning and daily routines.  Of course, nothing beats natural food like fruits and vegetables.  But we can always  “supplement” it with vitamins.  So I decided to share some of the daily supplements for women that I find beneficial […]

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