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Category: Mind

how to sleep fast
Blog, Body, Mind, self care, Wellness

How to Sleep Fast – Sleeping Tips and Tricks to Get a Good Night’s Sleep

March 3, 2019

I don’t know about you, but I’m a cranky bee-yotch when I don’t get my 7-8 hours of sleep.  I gotta admit though that 24 hours is just not enough time in a day to do the things I need to do.  So trust me, […]

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plan your day the night before
Blog, Mind, Self Development

Plan Your Day the Night Before to Increase Tomorrow’s Productivity

September 15, 2018

If you’re someone having a hard time getting a  solid morning routine done and having a productive day, do not give up.  I have one more trick up my sleeve.  Well, not really a trick. But more of a tried and truly tested system that […]

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goal setting worksheet printable
Blog, Mind, Self Development

Turn Your Dreams Into Reality PART 2 (FREE daily to do list template printable)

June 27, 2018

This is part 2 and the last part of “Turn Your Dreams Into Reality.”  What you did on the first few phases was to create a blueprint of your life.  You have determined your ultimate dreams–what you really want in life.  After filling out the […]

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goal setting worksheet printable
Blog, Mind, Self Development

Turn Your Dreams Into Reality PART 1 (FREE goal setting worksheet printable)

June 22, 2018

Who wouldn’t want a FREE goal setting worksheet printable?  If you’re a type A person, your daily life is typically run by a to-do list.  You just love the idea of checking off lists and feel super accomplished in doing so.  It could be common […]

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How to stay motivated in life
Blog, Mind, Self Development

How to Stay Motivated in Life: 9 Ways to Keep Focused on Achieving Your Goals

June 2, 2018

These past few weeks have been a struggle for me.  When the new year came, I welcomed it with my new set of goals.  4 months later, this must be the time when people start slacking off the goal wagon.  This blog post is timely.  […]

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Blog, Mind, Self Development

How to Start A Journal: Ideas and Reasons to Keep A Journal

May 13, 2018

Our brain is a very powerful machine that can hold so much information.  But with all the stressors in life, we sometimes can’t help but to feel overloaded.   I find journaling helps with this as I dump all my thoughts and feelings with the simplicity […]

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How to practice gratitude
Blog, Heart, Relationships, Wellness

How to Practice Gratitude: Guide to Happiness By Giving Thanks

March 6, 2018

Sometimes we get caught in our goal setting and our desire to keep working on those goals that we forget to stop “and smell the roses.”  Most of the times, we let our frustrations and anger control us when we encounter conflicts with others.  Animosity […]

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Meditation for beginners
Blog, Mind, Self Development, Wellness

Meditation for Beginners: Meditation Techniques to Improve the Quality of Life

February 12, 2018

When life strikes…life STRIKES!  What do you do?  You STRIKE back!  What’s scary about it is it happens when you least expect it.  So you have to be armed and ready.  Meditation is one of the top tools I use when life messes with me. […]

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Shiny sink to blog
Beauty, Blog, Body, Cleaning, Finance, fitness, Fun, Heart, Home Management, Mind, Relationships, self care, Self Development, Uncategorized, Wellness

Shiny Sink: How the Blog Came About

January 16, 2018

My Shiny Sink Started It All As I dove into the blogger world, I scrambled at what I’m going to be writing about.  Being the first ever post, I decided to touch upon where it all started.  Where “what” started, you might ask?  My shift of perspective in […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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🗣Trigger warning. Stories contain eating habits that can be triggering to some.
I hated how I felt. No matter how much work I put in, I still wasn’t happy with my body.
Comment “MARGS” below and I’ll send over the deets! 👇
To my dear eldest daughter,
It's a side hustle for now. But watch me make it
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