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Category: Wellness

how to sleep fast
Blog, Body, Mind, self care, Wellness

How to Sleep Fast – Sleeping Tips and Tricks to Get a Good Night’s Sleep

March 3, 2019

I don’t know about you, but I’m a cranky bee-yotch when I don’t get my 7-8 hours of sleep.  I gotta admit though that 24 hours is just not enough time in a day to do the things I need to do.  So trust me, […]

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How to practice gratitude
Blog, Heart, Relationships, Wellness

How to Practice Gratitude: Guide to Happiness By Giving Thanks

March 6, 2018

Sometimes we get caught in our goal setting and our desire to keep working on those goals that we forget to stop “and smell the roses.”  Most of the times, we let our frustrations and anger control us when we encounter conflicts with others.  Animosity […]

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Meditation for beginners
Blog, Mind, Self Development, Wellness

Meditation for Beginners: Meditation Techniques to Improve the Quality of Life

February 12, 2018

When life strikes…life STRIKES!  What do you do?  You STRIKE back!  What’s scary about it is it happens when you least expect it.  So you have to be armed and ready.  Meditation is one of the top tools I use when life messes with me. […]

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Shiny sink to blog
Beauty, Blog, Body, Cleaning, Finance, fitness, Fun, Heart, Home Management, Mind, Relationships, self care, Self Development, Uncategorized, Wellness

Shiny Sink: How the Blog Came About

January 16, 2018

My Shiny Sink Started It All As I dove into the blogger world, I scrambled at what I’m going to be writing about.  Being the first ever post, I decided to touch upon where it all started.  Where “what” started, you might ask?  My shift of perspective in […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

                                   Get to know me more!

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