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Tag: fitness

best cardio to lose belly fat
Blog, Body, fitness

The Best Cardio to Lose Belly Fat (Even if you hate cardio)

February 27, 2021

The Best Cardio to Lose the Belly Fat Want to find out how I used cardio to lose the stubborn mommy belly fat even if I hate it with my whole being? 🤮 Raise your hand if you hate C-A-R-D-I-O! Ā šŸ™‹ā€ā™€ļø The most cardio I […]

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online fitness coaching
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The 4 Pillars of Fitness Success

February 16, 2021

The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on.Ā  These 4 pillars of fitness will make sure that you […]

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best way to lose weight
Blog, Body, fitness

The Best Way to Lose Weight

February 7, 2021

The Best Way to Lose Weight A few months into the new year and how are you guys doing with all your fitness goals?Ā  Are you still hanging in there or are you already starting to fall off the wagon? Ā Are you doing all you […]

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fitness progress
Blog, Body, fitness

How to Take Body Measurements and Fitness Progress Photos

November 15, 2020

Tired of not seeing the scale move?Ā  I know it can be frustrating to not see the numbers go down.Ā  You’ve worked so hard, sweat so hard, and had your nutrition on point but still–the weight won’t budge!Ā  Did you know there are other ways […]

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online fitness coaching
Blog, Body, fitness

Introducing: AREO fitness 1:1 Coaching Program

October 3, 2020

I started off this blog as an outlet to distract myself from a curve ball that life threw at me. Ā Along the journey, I found myself and worked more on loving myself. I developed and improved every inch of my body and all aspect of […]

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Hi, I’m Carla! Ā Thanks for checking out my blog. Ā I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life. Ā I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals! Ā A role I really take pride of.

Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā Get to know me more!

Recent Posts

  • best cardio to lose belly fatThe Best Cardio to Lose Belly Fat (Even if you hate cardio)
  • online fitness coachingThe 4 Pillars of Fitness Success
  • best way to lose weightThe Best Way to Lose Weight
  • How to track mealsHow to Track Meals With My Fitness Pal App
  • fitness progressHow to Take Body Measurements and Fitness Progress Photos

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You want a body like Whitney Simmons? Read this.
Can’t believe this kid is going to college next school year. Our first-born that my husband and I shared when we were also babies ourselves (I was 20, he was 21).
My favorite part of working from home. Depending on the day, it’s a love-hate relationship šŸ˜†šŸ˜†
Wanna know the best way to stop missing your workouts?
Here’s how to make sure that you’re not just losing weight, but also getting the body shape you want.
Being flexible in your weight loss journey, and accepting life as it happens.
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