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The 4 Pillars of Fitness Success

February 16, 2021

The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on.  These 4 pillars of fitness will make sure that you […]

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Meditation for beginners
Blog, Mind, Self Development, Wellness

Meditation for Beginners: Meditation Techniques to Improve the Quality of Life

February 12, 2018

When life strikes…life STRIKES!  What do you do?  You STRIKE back!  What’s scary about it is it happens when you least expect it.  So you have to be armed and ready.  Meditation is one of the top tools I use when life messes with me. […]

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Drink water for your health
Blog, Body, fitness, self care

Drink Water: Importance and Tips on Hydrating Yourself

February 4, 2018

Drinking water has a lot more benefits than you think.  I got into fitness about 7 years ago solely for the purpose of losing weight and looking good.  Through the process, I was able to learn that fitness was a lifestyle.  You don’t  aim for […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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I hated how I felt. No matter how much work I put in, I still wasn’t happy with my body.
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To my dear eldest daughter,
It's a side hustle for now. But watch me make it
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