The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on. These 4 pillars of fitness will make sure that you […]
When life strikes…life STRIKES! What do you do? You STRIKE back! What’s scary about it is it happens when you least expect it. So you have to be armed and ready. Meditation is one of the top tools I use when life messes with me. […]
Drinking water has a lot more benefits than you think. I got into fitness about 7 years ago solely for the purpose of losing weight and looking good. Through the process, I was able to learn that fitness was a lifestyle. You don’t aim for […]
