Meditation for Beginners: Meditation Techniques to Improve the Quality of Life

February 12, 2018

When life strikes…life STRIKES! What do you do? You STRIKE back! What’s scary about it is it happens when you least expect it. So you have to be armed and ready. Meditation is one of the top tools I use when life messes with me. […]

Blog, Body, fitness, self care

Drink Water: Importance and Tips on Hydrating Yourself

February 4, 2018

Drinking water has a lot more benefits than you think. I got into fitness about 7 years ago solely for the purpose of losing weight and looking good. Through the process, I was able to learn that fitness was a lifestyle. You don’t aim for […]