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online fitness coaching
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The 4 Pillars of Fitness Success

February 16, 2021

The 4 Pillars of Fitness Success Whatever your journey is, whatever you’re trying to achieve in terms of your health and fitness goals I believe there are four pillars that we need to work on.  These 4 pillars of fitness will make sure that you […]

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fitness progress
Blog, Body, fitness

How to Take Body Measurements and Fitness Progress Photos

November 15, 2020

Tired of not seeing the scale move?  I know it can be frustrating to not see the numbers go down.  You’ve worked so hard, sweat so hard, and had your nutrition on point but still–the weight won’t budge!  Did you know there are other ways […]

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online fitness coaching
Blog, Body, fitness

Introducing: AREO fitness 1:1 Coaching Program

October 3, 2020

I started off this blog as an outlet to distract myself from a curve ball that life threw at me.  Along the journey, I found myself and worked more on loving myself. I developed and improved every inch of my body and all aspect of […]

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Hi, I’m Carla!  Thanks for checking out my blog.  I’m an engineer, wife, and mom of 3, just striving for excellence in all areas of life.  I’m a huge advocate for continuous learning and always improving.

Oh, and I am also a certified personal trainer helping people create more time out of their busy lives to achieve their fitness goals!  A role I really take pride of.

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Recent Posts

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  • online fitness coachingThe 4 Pillars of Fitness Success
  • best way to lose weightThe Best Way to Lose Weight
  • How to track mealsHow to Track Meals With My Fitness Pal App
  • fitness progressHow to Take Body Measurements and Fitness Progress Photos

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For the first time in my life, I lied to my husband 😬😬
⏰ No time to workout? Use this strategy to make time for working out.
The # 1 question fitness clients ask is...
I have been working in all areas of my life for several years now. I think it’s time to natrow things down and become laser focused.
The one thing you might be doing that’s slowing your weight loss.
Weight loss clients usually don’t believe me when I tell them this….
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